Detox treatment of your liver with a turmeric smoothie

The liver is one of the most important organs of the human body. This organ-filter rids the body of toxins ingested throughout the day, ensuring good overall health. It is therefore very important to take care of it with a healthy diet and a regular detox.

Lemon juice, ginger and turmeric are foods that you can add to your smoothies. They will help you cleanse your body and your liver.

Here is a smoothie recipe that, in addition to being beneficial to the body, is tasty.

A tropical turmeric smoothie

Ingredients:

• 2 cups of pineapple
• 2 cups of kale
• 2 cups of coconut milk
• ½ mango
• 1 tablespoon freshly ground ginger
• ½ teaspoon of turmeric
• Juice of ½ lemon

Preparation:

Mix the kale and coconut milk and mix until smooth. Then add the rest of the ingredients and mix. If the mixture is too thick, you can add coconut milk.
To make the smoothie colder, go for frozen mango. You can also add ice cubes if necessary.

This recipe is very simple to make and you probably already have most of the ingredients on hand. The combination of these ingredients makes this smoothie an excellent health drink, to be consumed at breakfast or mid-day snack.

Health benefits

Ginger has many benefits: it is antioxidant, anti-inflammatory and promotes good digestion. Ginger is an antioxidant that has anti-cancer properties. It strengthens the immune system, helps the digestive system to work smoothly and relieves inflammation of the joints.
Lemon is full of antioxidants and vitamin C that reduce wrinkles and fight the signs of premature aging. Lemon is naturally diuretic, which promotes frequent urination and therefore the elimination of waste and toxins. The combination of lemon and turmeric is perfect for detoxifying the body.

The benefits of turmeric for health are many. This root is similar to that of ginger. Turmeric is the basis of many sauces like curry, it is also this spice that gives the yellow color to Indian dishes. Adding turmeric to your daily diet can be extremely beneficial.

Turmeric boosts metabolism, prevents depression, arthritis and skin diseases. It also helps flush toxins from the kidneys and the body. It is a very powerful antioxidant, which fights against carcinogens. It is known for its antiseptic and anti-inflammatory properties.

Turmeric is an ideal skin spice that nourishes, moisturizes and cleanses it to maintain elasticity and youth. Turmeric can also help you lose weight. It helps the digestive system absorb nutrients and normalizes the body's metabolism.

Treat Your Ingrown Toenail With These 6 Natural & Homemade Remedies

The ingrown toenail is well known in medical terminology as onychocryptosis and are a very often problem that can begin when one of the nails gets embedded into the toe skin and in case you do not take good care of it, it can become a very big problem. The one big symptom of it is pain and redness in that affected are, although it can come with inflammation, pus and some other complications if it gets infected.

THE CAUSE FOR HAVING INGROWN TOENAIL

They are in relation to the continuous use of inappropriate shoes that are very often made of rigid materials that are preventing the foot from breathing, and it is very often forgotten that the toenail fungus can be as well part of the issue. The nail fungus appears when the fungus goes into the nail through a trauma as for example a cut or a break, while many people think that hygiene is a cause it is not true at all.

In case you are wanting to be safe from infection, it is crucial to treat ingrown toenails as soon as they happen and some mild cases might require minimal treatment at home with home remedies, some serious cases may need surgical intervention and luckily there are some ways that are natural in order to ge rid of an ingrown toenail on your own without needing to go to the doctor, so here we will tell you about six natural treatments for the ingrown toenails.

1. Washing or soaking your foot
This can be of great benefit to keep your toe clean if you are soaking the foot in a warm and soapy water, and this shall be done three times a day, and you also include some Epsom salt so to make the skin of the affected area soft, and that is how you will draw out the toenail.

2. Washing it with some castile soap
In case you do not have time for soaking, try to wash the foot and offending the nail twice a day with some soap and water, and you can also use Castile soap to its natural and pure ingredients and make sure to keep the foot clean and dry.

3. Soak it in some apple cider vinegar
This one is very old folk remedy used for almost everything lately which includes ingrown toenails. In itself it contains anti inflammatory, antiseptic and pain relieving abilities although scientific evidence is limited. In case you want to try this remedy, prepare a basin of warm water combined with one quarter cup of apple cider vinegar and soak the affected foot for up to twenty minutes a day, and then at last dry your foot after the soaking.

4. Pack the area with dental floss or cotton
This is something that not every medical group agrees and that it tucking small bits of cotton or waxed floss under the edge of an ingrown toenail so to help proper nail growth. Putting cotton under your nails can boost the pain and allow some harmful bacteria to thrive and soaking  the cotton or floss in alcohol before the application of this may minimize this risk.

5. No high heels or tight shoes
Even though many of the females like high heels, those who have a problem with ingrown toenail shall stay away from them. Tight shoes or high heels can increase the pressure to the affected area so sandals are quite a good idea.

6. Essential oils
These can lower the pain and also the inflammation that is associated with an ingrown toenail and you may create an own essential oil blend if you combine Cyprus, clove, tea tree oil, lavender and rosemary with some carrier oil as for example coconut oil, blend all of these well and then gently massage on the affected area. Doing this can help in avoiding synthetic medications by providing natural pain relief for the ingrown nail and also will give the area a healthier environment with it to heal.

How should you cut an ingrown toenail

This might be very difficult and that is why you will need to be very careful and sometimes it might require some help. We are telling you the step by step guide:

1. What is first, is to soak the feet in some warm water which is mixed with Epsom salt or Castile soap for around twenty minutes so to soften the toenail and the skin and also lower the swelling.
2. Following step, with clean fingers push back the swollen skin in a careful manner from the nail border. But do not force it back more than the swollen skin allows.
3. What you need to do now is to cut the nail straight across and start with the edges of the toenail, while cutting the nail from the sides not from its middle.
4. Put some cotton between the toenail and the skin, which can stop the ingrown toenail from coming back which will allow it to grow correctly.
5. If you want to help the healing process and also to stop future in-growing you shall avoid wearing socks and also shoes when you are at home, so wear some flip flops or some other shoes that avoid dirt but that the air can circulate.
6. In order to avoid infection, change the cotton daily two times a day.

Homemade ingrown toenail ointment

If you put this directly on your toe you may find some very needed relief and faster healing.

Ingredients:

• 5 drops eucalyptus oil
• 5 drops tea tree oil
• 1 drop oregano oil
• 5 drops lavender oil
• 2 drops peppermint oil
• 2 ounces aloe vera gel
• 2 ounces coconut oil

Instructions:
You should take a jar with a lid and put the ingredients inside and take a small spoon to mix the ingredients. After washing the toe apply the remedy to it and if you can  let it dry naturally. If you can not, use bandages.

25 Best Diabetes Friendly Fruits That Will Not Raise Your Blood Sugar

Should you consume fruits if you have diabetes? Absolutely! Here’s a list of 25 diabetes-friendly fruits that will NOT raise your blood sugar.

Do you have diabetes? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels. Would you like to know more? Keep reading!

Diet For Diabetics

If you have diabetes, you do not have to eliminate all sugary foods from your diet. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day.

But when you have diabetes, it is necessary to take care of your sweet cravings. So, what would be the best practical way to ensure people with diabetes get their required intake of sugar? Through fruits. And here’s why.

Fruits: The Ultimate Food For Diabetics

Consuming low-sugar or low-glycemic index (a number given to foods depending on their ability to raise blood sugar levels post meal intake) fruits is the best! Fruits will provide you with roughage, antioxidants, vitamins, and minerals, which is good for proper body functioning.

Plus, the simple sugars or carbs in them are a lot easier for the body to process. Your body needs these healthy sugars. Including fruits in your diet can help in reducing excessive weight by keeping you full for a longer duration.
You may consume it as a quick light snack, as a dessert, juice it or just have it as it is.

But there are certain fruits that are high in sugar or are high-glycemic index fruits. For example, sugar content is high in dried fruits than in fresh fruits. So, you must be careful while picking fruits for consumption.

Here are the top 25 fruits that are ideal for you or your loved one with diabetes:

1. Lime And Lemons
Lime and lemons contain high levels of vitamin C. These fruits also have other nutrients like vitamins A and B, magnesium, sodium, and dietary fiber. The soluble fiber helps regulate the blood sugar level by restraining the amount of sugar taken in by blood. Also, they are low glycemic index fruits, which will prevent a spike in your blood glucose levels.

2. Cranberries:
Cranberries have a good quantity of fiber and antioxidants. They also help in regulating the body’s glucose levels as they have very little sugar in them. Cranberry juice, if taken on a regular basis, can help prevent UTIs that are usually common in people with diabetes (1).

3. Passion Fruit
Passion fruit is rich in vitamin C. The peel of the passion fruit contains soluble fiber, pectin. And pectin benefits people with diabetes by preventing sudden spike in blood sugar levels.

4. Guava
Guavas are another rich source of dietary fiber and vitamin C. With their high fiber and low glucose concentration, guavas promote weight loss and create the feeling of fullness.

5. Kiwi
The brown fuzz covered fruit, with the millions of seeds within, is a compact source of fiber and vitamin C. Snacking on a kiwi will help you access a healthy dosage of sugar along with other nutrients (2).

6. Pears
Pears can be eaten plain or added to a salad. Whichever way you consume them, they taste great and are packed with nutrients and good fibers (3). The high water content and dietary fiber in pears may help in keeping your hunger pangs at bay.

7. Oranges, Tangerines, And Mandarins
Another great addition to your food plan is oranges, tangerines, and mandarins. These are low-glycemic index fruits and are packed with vitamin C and dietary fiber.

8. Apples
Being abundantly available, let’s not take apples for granted. They happen to cover all the essentials for good health and living. The skin of apples is crammed with antioxidants. Apples also contain high fiber that helps in proper digestion, and works perfectly as a refreshing light snack.

9. Apricots
If you are looking for something with limited sweet (sugar) and maximum benefit, then apricot will be your best friend. With low carbs, apricots are nothing short of healthy fruits and make a great addition to the diabetic meal course. Apricots are rich in fiber and vitamin A. But DO NOT consume dried apricots as they contain a higher amount of sugar.

10. Peaches
Peaches taste delicious! And it’s great for people with diabetes. Whether you’re looking for vitamins A and C, or are trying to fix your fiber intake, peaches are what you should consider (4).

11. Cherries
Cherries possess anti-inflammatory properties, which can be of tremendous benefit for you (5). But keep a check on the number of cherries you consume. When buying cherries, go for those that aren’t high in sugar DO NOT buy canned cherries.

12. Strawberries
Strawberries are a rich source of antioxidants and essential vitamins. So, they can highly beneficial for you (6).

13. Grapefruit
Grapefruit is packed with a good amount of vitamin C and dietary fiber. It will help keep you satiated for a longer duration and may prevent a high-blood sugar. Avoid artificial or store bought grapefruit juice as the sugar content in it is very high.

14. Figs
High dietary fiber, antioxidants, iron and other minerals can be obtained with concise portions of figs. When consuming dried figs, people with diabetes must make an effort to keep in check the number of figs they eat. Figs are truly a boon when you suffer from diabetes, as they contribute to weight loss with their low glucose content.

15. Blueberries
Blueberries are like little shots of antioxidants and anti-inflammatory components (7). They are low in glycemic index which is why you should have this fruit.

16. Watermelon
Watermelons have a lot of useful minerals, fiber and high water content. This is likely to reduce hunger as it will create a feeling of fullness, without raising the blood sugar levels.

17. Mango
Mangoes contain vitamins and minerals, and they provide lot of energy. People would usually shy away from eating mangoes, because of their high carbohydrate content. But, if taken in the right amount, they can be helpful.

18. Banana
Bananas are an excellent source of potassium. In addition to that, they also have a very high percentage of vitamins. Consume this fruit in limited amounts to controlling sugar levels as bananas are high in carbohydrates.

19. Raspberries
Raspberries are high in fiber, which is good for diabetics (8). They also rich in antioxidants and vitamins.

20. Grapes
Red grapes are a good source of dietary fiber, minerals, vitamins and fruit sugar. Because of fruit sugar, grapes are usually not ideal for people with diabetes. But if you practice portion control, you will be able to control the spike in blood glucose levels.

21. Avocado
Though high in calories, avocados can be helpful for diabetics (9). They present themselves as exceptional forms of fatty acids and vitamin C. The fatty acids in avocados can bring down glycemic levels in the body.

22. Cantaloupe:
Cantaloupe is very refreshing and tender. It is high in water, nutrients, and minerals. People with diabetes must keep a constant check on the portion sizes before consumption.

23. Pomegranate:
Pomegranates are wonderful sources of iron. They provide various other minerals and nutritional substances for the benefit of our living. Pomegranate juice works wonders in keeping blood sugar levels under control (10).

24. Plums:
Plums are no exception to the rule of portion control. Sugar levels can rise considerably if you consume too many plums. But they can also prove to be good for health. Plums are high in sugar, so they can be used to sweeten fruit salads, smoothies, and so on.

25. Tomatoes:
Tomatoes are also found to have a great deal of use for diabetics (11). Tomatoes are very low in carbohydrates. They should he eaten raw to reap the full benefit. Avoid consuming tomato sauce and ketchup, as they contain a high amount of sugar and salt.

So, when you have diabetes, it doesn’t necessarily mean everything sweet is bad and should be rejected. A little consideration is required before selecting one’s meals when they live with diabetes. The world of food is still open to you. Just take a little time to understand what proportion of meals to settle for.

Maintaining a healthy diet is easy when it comes to natural ingredients. All it takes is a conscious decision in the correct direction. Diabetes will limit our lives only if we let it.

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31 Long-Forgotten Native American Medical Cures

The thing about herbal remedies is that almost everyone is familiar with purple cone flower as an antibiotic, aloe as a skin conditioner and a topical anesthetic and the willow bark as a painkiller. In comparison to the treatments and insights that were discovered and used by the Native American medicine, this is just a basic knowledge.


Below mentioned, there is a list of unique North American trees, flowers, fruits and plants that are defined by Native American tribes who mostly relied on their amazing benefits. After you find out how effective these ancient cures can be you will definitely save the list.

1. Alfalfa

The alfalfa aids blood clotting and relieves digestion. This is also used in treatment of bladder and kidney conditions, arthritis and bone strength. It also boosts the immune system.

2. Aloe

When the leaves of this plant are squeezed it extrudes a thick sap which is used to treat wounds, as well as burns and bites from insects.

3. Aspen

It is used in a tea in order to treat coughs, fever and pain and it contains salicin which is the main ingredient for aspirin.

4. Bee pollen 

If you mix the bee pollen with food it can aid digestion, boost your energy as well as improve the immune system. But, be careful in case you are allergic to it, in case you already are allergic to bee stings.

5. Beeswax

This one has been used as a cure for burns as well as for bites from insects, and shall be only used externally.

6. Blackberry

When smashed and infused in a tea they are great to use for reducing inflammation, treat diarrhea as well as to stimulate the metabolism. If a gargle it can be used to treat mouth ulcers, sore throats and gums’ inflammation.

7. Black Raspberry

If the blackberry’s roots are crushed and infused in a tea, can be useful to relieve diarrhea, coughs and general intestinal distress.

8. Buckwheat

The seeds from buckwhat are used as porridge or in soups to relieve diarrhea, lower blood pressure and help with blood clotting.

9. Cayenne

When cayenne is drunk as a tea or taken with food, the pods are used as a reliever of pain. It is also used to treat digestive distress and arthritis, and sometimes, It can be applied to wounds as a powder and act as an anesthetic to numb the pain.

10. Chamomile

Chamomile’s flowers and leaves are used as a tea to treat nausea and intestinal problems.

11. Chokecherry

It is known as an all-purpose medicine by the Native American tribes and they used it in this way: the berries were dried, pitted and crushed in a tea to treat colds, coughs, nausea, flu, diarrhea and inflammation and as a poultice, it is used to treat wounds and burns.

12. Echinacea

This one is also used to enhance the immune system, fight fever and infections and it can also be used as an antiseptic and general treatment for coughs, flu and colds.

13. Eucalyptus

Eucalyptus’ oil from the roots and leaves can be used in an ordinary treatment when infused with tea in order to treat fever, sore throat, coughs and flu, and nowadays it is used as an ingredient in cough drops.

14. Fennel

The fennel is a plant with licorice taste which is chewed or used in a tea and it can relieve sore throat, diarrhea, coughs, as well as aid digestion and treat colds. It is also used as a poultice as a headache and eye reliever.

15. Feverfew

Even nowadays it is used a natural relief for headaches, also including migraines, and to treat fever, asthma, digestive problems and muscle and joint pains.

16. Feverwort

This is one more fever remedy that is also used for itching, join stiffness and general pain.

17. Ginger root

This plant was ingested by the Native American tribes as a tea, poultice as well as with food. It also has anti-inflammatory properties, aids circulation and digestion and it could relieve colds, flu and coughs.

18. Ginseng

The Native American people have used the ginseng roots as a food additive, a poultice and a tea to treat fatigue, strengthen the immune system, boost the energy and help with the overall lung and liver function. They also used the stems and leaves, but, the most effective ingredient was the ginseng root.

19. Goldenrod

This has been thought of as another all in one remedy by the Native Americans. This, in addition to food or as tea , is used to reat conditions from chest congestion and bronchitis to sore throats, colds, inflammation, flu as well as an antiseptic for abrasions and cuts.

20. Honeysuckle

Its leaves, stems, flowers and berries are used to topically treat the skin infections and the bee stings. It, as a tea, could be used for treating headaches, sore throat, colds, and it also has properties that are anti-inflammatory.

21. Hops

When this is consumed as tea, it can treat digestive problems and it was often mixed with other herbs and plants, like aloe in order to treat muscles. It can as well be used to treat sore throat and soothe toothaches.

22. Licorice

The roots and the leaves from the licorice can be used for coughs, colds and sore throats and also, the root, if being chewed can relieve toothaches.

22. Mullein

As a food additive or as an infusion of tea, it was used to treat coughs, inflammation and general lung afflictions. You might have it growing in your backyard since it is quite common.

24. Passionflower

This plant’s leaves and roots are used for making a tea to treat muscle pain as well as anxiety. A poultice from passionflower can be made in order to treat skin injuries like insect’s bites, as well as boils and burns.

25. Red clover

This is a plant that grows everywhere and the leaves, flowers as well as the roots are commonly infused in a tea or used to top food. It is good for circulation, managing inflammation and treat respiratory conditions.

26. Rose hip

This one is very rich in vitamin C and it can be eaten whole, or added to food or crushed into a tea to treat coughs and colds, intestinal distress or inflammation, and used as an antiseptic as well.

27. Rosemary

It’s a member of the pine family and when used as a tea or in food in order to improve circulation, treat muscle pain and as a general metabolism cleanser.

28. Sage

It is known as a natural insect repellant and also used for the standard list of digestive disorders, colds and sore throats.

29. Spearmint

This plant was always used by Native Americans to treat colds, respiratory distress, coughs, stimulate blood circulation and as a cure for diarrhea.

30. Valerian

The root of this relieves pain, muscle aches and has a calming effect.

31. White Pine

The inner bark and the needles can be infused in a tea. This is a standard treatment for chest congestion and respiratory distress.

All of these are natural remedies which are worth considering, from practical asw ell as historical point of view, but they will need to be identified properly and also

Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery

Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million of these are Americans. Learn more about thyroid health and the best diet for Hashimoto’s below.

Hashimoto Thyroid Disease: Symptoms, Tests, Food for Thyroid Health, and My Journey

How Patients Suffer from Hashimoto Thyroid Disease

A large number of people have Hashimoto’s disease and don’t even know it.
A patient with Hashimoto’s disease usually goes 6 to 7 years untreated, before an accurate diagnosis is even achieved. The longer the condition is untreated, the more progressed it will become.

According to thyroid.org, 60% of those with thyroid disease don’t even know that they have it! And as the undiagnosed disease progresses, those who have it are unknowingly putting themselves at greater risk for osteoporosis, infertility, and cardiovascular diseases. Men have moderate rates of thyroid disease, but for women, these diagnoses are exploding and levoxothyrine (Synthroid) has become the most prescribed drug in the world.

A typical Hashimoto’s patient may suffer from the following conditions:

1. Weight gain
2. Hair loss
3. Depression
4. Mood swings
5. Cold hands and feet
6. Fatigue
7. Muscle aches and joint pain
8. Difficulty concentrating
9. Memory loss
10. Dry skin
11. Brittle nails

My Journey Through Hashimoto Thyroid Disease
My own diagnosis, after suffering from most of those Hashimoto thyroid disease symptoms, came 17 years ago, at the age of 33. Until then, for years, when I complained of many of the symptoms above, doctors gave me a T3 or a TSH test, told me I was “fine,” and dismissed my symptoms as being related to having four babies in 7 years.

I have been in complete remission from Hashimoto’s for 17 years. I started with the standard drug prescription. That was the only recommended intervention, and I was sent out the door.

At first, I felt better and was able to finally lose most of the 70 pounds I had gained during the untreated phase, but after a number of months, I started to feel worse. This is very typical of a thyroid patient whose only intervention is a drug prescription.

I discovered that lifestyle and diet changes would be needed, for any true healing. Then, I discovered that bioidentical thyroid would decrease my cancer and overall disease risk, as the bioidentical substances were an exact molecular match to the thyroid hormone my body produces. Bioidenticals are a big improvement on the molecularly altered and/or highly synthetic substances in levothyroxine and other pharmaceutical drugs.

I also discovered that the thyroid doesn’t act alone, in a vacuum. Other glands, organs, and hormones were involved in a turnaround of my health. I needed a full blood-panel workup, and I found that as more people discover the health risks of taking the synthetic drugs (molecularly different than human thyroid, progesterone, estrogen, and testosterone), a growing field of “functional medicine” practitioners could do much more to reverse my progressing autoimmune condition.

Thyroid Tests To Ask For

If you get tested by a regular doctor for thyroid issues, you might pass even though your thyroid is not working the way that it should to keep you healthy.

I spent too many years limited by the “Standard-of-Care” doctors who tested my TSH, declared me “normal” according to a huge range they consider normal, and sent me home. A functional medicine practitioner – often a nurse practitioner who has a master’s degree and can prescribe medications – looks for the root cause and addresses that, rather than simply treating symptoms as the MDs had in the early years of my treatment.

In fact, looking at upstream “precursor” hormones in broader-based blood tests played a significant role in addressing the “big picture” of my health.

Hormones to Ask A Functional Medicine Practitioner to Test, If you Suspect Hormone Issues:

1. Pregnenolone
2. Vitamin D
3. DHEA
4. Estrogen
5. Progesterone
6. Testosterone
7. Free T3 and T4 (thyroid hormone)
8. Thyroid Stimulating Hormone (TSH)
9. Thyroid Antibodies TPO and TSI

Let’s take a look at these in a little more depth, starting with your pituitary gland. This all-important endocrine gland is called the “master gland” because it produces hormones that control the other glands.

One of these, called thyroid stimulating hormone (TSH), does as its name implies. It stimulates the release of hormones from the thyroid gland. The main hormone that the thyroid then produces is T4.

In order for the body to use T4, it must first be converted to T3–also known as the “energy” or “active” hormone which is then absorbed by all the cells in your body when it becomes Free T3 (T3 that has been cleaved from protein).

T4 levels are often tested because most prescriptions for hypothyroidism are made from synthetic T4. Free T4 determines how much is available for your body to use. But, as previously explained, T4 must be converted to T3 and then Free T3, the most active form of thyroid hormone.

Doctors have a tendency to check for TSH, T4, and Free T4 … and leave it at that. But what if your body isn’t converting T4 into T3? Or what if the problem is really an autoimmune disease such as Hashimoto’s? Screening for T3 as well as TPO and TGB antibodies are important tests and steps to an accurate diagnosis.

On top of that, TSH has a tendency to fluctuate and, in all honesty, is not very reliable. It may very well be one of the reasons that so many people are walking around with a thyroid disorder and don’t know it.

The other very important lab test that most doctors disregard is pregnenolone, also known as the ultimate precursor hormone. Your body actually uses this hormone to make your other hormones, such as DHEA, estrogen, progesterone, and testosterone.

If your thyroid hormones are out of wack, it can cause a plethora of issues.

And Vitamin D? Well, this vitamin is actually not a vitamin but a prohormone that is ultimately converted to calcitriol, the active form. There is a strong connection between this nutrient and Hashimoto’s disease. A study conducted in China found that 82 percent of patients who had Hashimoto’s also had low vitamin D levels.

Why don’t most OB/GYNs, GPs, and other medical doctors inside the insurance-code system do the complete set of tests, the “full blood panel?” Very frankly, their training in medical school doesn’t include this level of knowledge.

As more patients demand more holistic, comprehensive, and natural treatment options, more MDs are getting in the game of prescribing bioidenticals. After all, they are subject to market forces, too!

Bioidenticals are not eligible for patents, so drug companies have no interest in them. However, even traditional MDs are being asked by their patients every day for bioidentical versions of hormones, so this kind of treatment is on the rise.

Unfortunately, traditional MDs don’t have the additional 1,000+ clinical hours of training that nurse practitioners who specialize in natural hormone replacement therapy (NHRt) usually do.

In my experience, most MDs do little, if any, extra investigative work when you present with a potential thyroid problem. All they do is the standard minimum blood test, and give you a bioidentical T3 or T4 hormone prescription rather than Synthroid.

That’s simply not good enough. As we’ve indicated, many other upstream and downstream substances, glands, and hormones play a role in getting you on track, so you can beat the depression, weight gain, and other symptoms.

Thyroid Health and Nutrition: Is The Autoimmune Protocol the Answer?

Another common problem in the way thyroid patients are treated is that many of the practitioners, including the “functional” or more holistic ones, can’t take the time necessary to educate their patients about the role of their diet and thyroid health.

So, they often plug the patient into whatever fad diet is ruling, at the time.

The practitioner may prescribe you the Autoimmune Protocol (AIP), which may help identify foods thyroid patients are sometimes reactive to, such as lectins in beans, or oxalates or goitrogens in greens.

Avoiding certain types of food can help a lot with thyroid issues. AIP helps identify which foods to avoid.

Two things about the AIP are of significant concern to me as I continue to study thyroid health, overall health, and trends in functional medicine.

A growing body of evidence documents that, in fact, the “anti-nutrients” may be friends, with supporting roles in your health, rather than foes.

One, the AIP is a temporary way of eating while you heal, but avoiding all legumes (chickpeas, black beans, kidney beans, split peas, and the like) over a lifetime is counter to a massive body of evidence showing these foods to be an important part of the diet of the healthiest people around the world.

Two, the Internet-popularized idea that crucifers and greens (high in two anti-nutrients, goitrogens and oxalates) should be avoided, does not seem to have solid science underpinning it. It appears to be a theory that has been spread mostly on the internet without any tests to back it up.

One of the reasons this theory is problematic is that some under-educated thyroid practitioners assume that an “anti-nutrient” is bad for you, and a growing body of evidence documents that, in fact, the “anti-nutrients” may be friends, with supporting roles in your health, rather than foes.

Greens as Part of Your Diet for Hashimoto Thyroid Disease

Another reason suggesting that the idea that avoiding greens isn’t a good strategy, for most thyroid patients, is that our thyroid-disease-free primate cousins forage for greens all day, every day, and the healthiest populations in the world, for thousands of years, have mostly eaten significant or even massive quantities of greens.

I haven’t found any significant or published or controlled-study evidence that greens are anything but highly nourishing and healing to the vast majority of thyroid patients. In fact, there are dozens of micronutrients in virtually all greens that have known therapeutic effects for regulating and balancing hormone function.

Keeping a lot of greens in your diet can help with thyroid issues.

This suggests that to laser in on goitrogens in broccoli and cabbage or oxalates in spinach and kale, and ban them from your diet, is anywhere from unhelpful to tragic, at least as a long-term strategy.

Why You Need Whole Foods for Thyroid Health

My own medical history is nothing more than a “case study,” and my results may not precisely parallel yours. You may have gut problems (common in thyroid patients who have progressed to Stage III or IV), and if so, you may need to limit or eliminate, usually temporarily, some “healthy” classes of foods, such as nightshades (peppers, tomatoes, eggplant), onions and garlic, or legumes, while you heal.

But for over 20 years now, I have eaten a primarily plant-based diet (95% of my diet is from plants, and most days, I eat no animal products), with greens the day-in, day-out highest-quantity food I consume, in a great deal of variety, and served in a number of ways: salads, green smoothies, green juice, and sautéed or steamed greens. Legumes and nightshade vegetables are also a staple of my diet.

My thyroid antibodies are undetectable, making me a Hashimoto’s patient in complete remission for a decade and a half now. If nothing else, this should challenge the assumption that to be well, a thyroid patient must (a) follow the latest fad diet, (b) eliminate healthy categories of foods, (c) skimp on greens, or (d) eat significant amounts of animal protein.

Not only has this diet, which is counter to virtually all the latest “fad diets,” healed my thyroid battered by exposure early in my life by the radiation coming from the Nevada Test Site, but it has led to my being a 51-year old competitive athlete, author of 15 wellness books, and single mom of four, living the life of my dreams. This would not have been possible if I still had the 21 disease states I was diagnosed with 17 years ago, including heart disease, a tumor, mini-strokes, and 4 autoimmune conditions!

For the sake of my long-term health and disease risk, I cannot afford to leave greens, vegetables, all “carbs,” and legumes out of my diet.

After all, the thyroid is a magnet for toxins. Your chemical and radioactive exposures tend to concentrate in this tiny, critically important gland that governs your metabolism. And if you don’t eat and live in ways that nourish it, you’re likely to find yourself in the downward spiral of adding more symptoms and diagnoses to a growing list of miseries.

So, if you don’t have food sensitivities, you may want to consider eating a more inclusive whole-foods diet, rather than following a fad. How to test for food sensitivities? US Biotek and Meridian Valley are the best labs, according to my friend, Alan Christianson, NMD, who has split-tested the efficacy of the lab tests with 22 patients.

In some tests, he sent the same person’s blood in two vials, to two different labs, and in another testing, he sent two vials of the same person’s blood to the same lab but marked as two different people. With the other big lab companies, Dr. Christianson told me, the results for the same person were wildly different, casting doubt on the efficacy of their tests. US Biotek and Meridian Valley are the labs he still trusts after his testing.

A whole foods diet can be a great way to help with thyroid issues.

Be encouraged that healing the gut microbiome damaged from eating a diet high in chemicals and processed foods or use of many synthetic pharmaceuticals and antibiotic can lead to the elimination of food sensitivities, over time. A commitment to a healthy diet and reduction of toxic exposures is required.

Hashimoto Diet Recipes Featuring Green Smoothies

I’m sharing with you two wonderfully thyroid-supportive green smoothie recipes I use often. I like to minimize the fruit and maximize greens, sprouted flax, and superfoods. But if green smoothies are new for you, and you’re weaning off “Standard American Diet” tastes, feel free to add a bit more fruit to these recipes, at first. Throw in something you have on hand, or omit something you don’t have, because the nice thing about green smoothies is, you can’t mess them up! If they’re too thick, add water, or aloe vera juice.

Hashimoto Thyroid Love Green Smoothie

• 2 cups water
• ½ to 1 cup organic aloe vera juice
• 2 tbsp. organic sprouted flax
• 3 large handfuls spinach, kale, and/or collards

Blend well. Then, add:

• 1 cup organic frozen, mixed berries
• 1 small banana
• Blend well and drink immediately. Save the rest in pint jars and keep in the fridge! Yield: 6+ cups, or 3 pints.

Hormone-Support Green Smoothie

• 1 1/2 cup organic almond milk
• 1 1/2 cup water
• an organic celery stalk
• a cup of green or purple cabbage
• 2 handfuls organic spring mix
• 1 tsp turmeric
• 1/2 tsp ginger (or ½” fresh ginger)
• 1 cup chopped pineapple
• 1 cup frozen blueberries

Blend well and drink immediately. Save the rest in pint jars and keep in the fridge! Yield: 6+ cups, or 3 pints.

After learning how green smoothies can help you recover from Hashimoto thyroid disease, you may want to check out this video from our channel on how to make a green smoothie.

I, Robyn Openshaw, a Hashimoto thyroid disease survivor in complete remission, and author of bestsellers including The Green Smoothies Diet, Vibe, and 12 Steps to Whole Foods, have made you a four-video masterclass on principles I discovered. I healed not only thyroid disease but 20 other diagnoses with evidence-based nutrition principles rather than fad diets. Learn about thyroid detox and organs of elimination by watching my video. You can watch it for free here.

Did we miss anything on our discussion about Hashimoto thyroid disease? Tell us in the comments section below!

4 Natural Solutions To Relieve The Pain Of Osteoarthritis

Anti-inflammatories are not the only option in case of joint pain! Natural medicines also offer basic treatments, Update on dietary supplements and plants to treat osteoarthritis and have less pain.

Osteoarthritis is a chronic condition associated with degeneration of articular cartilage accompanied by an increase in bone tissue.

Without infection or inflammation, osteoarthritis results in pain, stiffness, and joint dysfunction . Here are four natural solutions to treat it.

Glucosamine and chondroitin to protect cartilage

Why does it work? "Some studies show that chondroitin and glucosamine slow the breakdown of cartilage, especially when osteoarthritis is debilitating," says Dr. Philippe Veroli.

These two substances present in the joints, are part of the composition of proteoglycans, molecules that retain water and give elasticity to cartilage. With osteoarthritis, the body can not produce them properly. But  they can be taken orally.

How to use them? It is a basic treatment, to be taken daily . 1,200 mg of chondroitin and 1,500 mg of glucosamine are combined in two or three doses. The first effects are felt after two to eight weeks, but it is advisable  to follow courses of three months.

These two substances are often extracted from shells of crustaceans, so be careful of  a possible allergic risk!

The harpagophytum, to fight against inflammation due to osteoarthritis

Why does it work? The "devil's claw" has certain anti-inflammatory and analgesic properties. "Some of its compounds, such as harpagoside, have an action comparable to that of non-steroidal anti-inflammatory drugs," says Dr. Jean-Michel Morel, a phytotherapist. They inhibit the formation of an enzyme that participates in the inflammatory process. "

Harpagophytum is effective against osteoarthritis of large joints such as  the knee, hip or shoulder.

How to use it ? It is mainly a preventive treatment designed to reduce the frequency of attacks and their intensity. "We must focus on capsules dry extract, more effective than the root powder," says Dr. Morel.

We take two to four grams a day for 20 days. Beware however the risk of interactions with certain drugs (antihypertensives)!

The wintergreen essential oil to soothe the osteoarthritis crisis

Why does it work? It is composed of 99% methyl salicylate, an analgesic and anti-inflammatory substance very close to aspirin. "It's a small molecule," says Dr. Morel. Used in massage, it penetrates very easily to the joint.

How to use it ? Two drops are diluted in a teaspoonful of neutral vegetable oil and the painful area is massaged until it warms up. to repeat twice a day for a week.

"The pharmacist can also make a preparation combining wintergreen with other essential oils, such as lemon eucalyptus, which works in synergy," adds Dr. Morel.

Essential oils are contraindicated in pregnant women, and you should always check that you do not risk an allergic reaction. To know if we do not risk an allergic reaction , we test the essential oil by depositing a drop deposited at the fold of the elbow.

Move to slow the process

Why does it work? Regular mobilization of the joint prevents it from sticking. "Stretches, combined with strengthening exercises, maintain the muscles around, and reduce painful contractures," adds Dr. Gilles Mondolini.

How to do ? "The exercises are to be repeated two or three times a week, except in times of crisis when the joint must remain at rest," recalls Dr. Mondolini.

• For cervicals: simply stretch your neck by tilting your head from side to side. To strengthen the muscles, hold a towel wrapped around the back of the skull, and push the head to one side and the other, in resistance.

• For the knee: on the back, bend the leg and bring the knee towards you, holding the ankle with your hands.

• For the fingers: to massage them  one after the other, from bottom to top,  allows to stretch them without forcing.

Top 10 Delicious Fruit Water Recipes

Drinking plenty of water has many benefits for our health and well-being. But you do not need to drink just water to enjoy its good health benefits. Learn how to infuse your water with good flavors with our top 10 delicious fruit water recipes!

Whether you're dieting, detoxing, or just want to have a healthier lifestyle, drinking plenty of water is always a vital aspect. Water provides a sense of energy, helps eliminate harmful waste, reduces hunger and cravings and has many other health benefits. However, still water is not always very tasty. Why not infuse your water with the delicious benefits of fruits, plants and spices? Add a tasty touch to your water with our list of the 10 best fruit water recipes!

How to make fruit water

Preparing water infused with fruits or plants is simple. All you need is a good pitcher. A high quality glass pitcher can really improve the taste of your fruit water, so you should not choose the cheap plastic alternative.

A glass water jug   with a cap to infuse would be the best choice. The steel lid allows you to keep the fruit in the pitcher, so it's easier to pour. You can simply put the pitcher in the fridge and savor your fresh fruit water when you want it.

Alternatively, you can also use a large jar to brew. It may not be sophisticated, but it's cheap and it works.

Use only fresh or organic fruits or plants:

Use only the best fresh fruits and vegetables for your infused water. If you can, choose organic fruits that do not contain pesticides or other chemicals. The quality of fruits, plants and spices can make a big difference in the taste and benefits of your water.

Be patient :

Infusing water takes time, so you need to be patient. It is best to let the contents infuse overnight in the refrigerator.

The top 10 recipes of water with the most delicious fruits:

1. mint ananas
A nice combination of flavor between  sweet and delicious pineapple , with a refreshing minty touch! Peel and finely slice about ¼ pineapple. Slice the pineapple as finely as possible for maximum flavor. Place the slices in a large pitcher or jar of 2 l with a dozen fresh mint leaves. Add water, stir and place the mixture in the refrigerator to let the water infuse.

2. water at la pastèque and basilic
Not only in sauce and salad, watermelon and basil also give fruit water very tasty! Cut watermelon pieces into small quarters with the bark. Add fresh basil to taste and stir well. Leave in the refrigerator overnight for more flavor.

3. water with strawberry and mint
Super-delicious, sweet and very simple. Slightly slice some strawberries and put them in your mix with some fresh mint leaves. For an even more minty flavor, tear the mint leaves a bit before adding them.

4. mango and pineapple water
Take a fresh mango and slice it as finely as you can. Add the pieces in about 2 liters of water to your pitcher or jar. Add a cup of finely chopped pineapple to the mixture. Add water and let one night brew in the refrigerator.

5. cucumber and mint water
Cut a cucumber into very thin slices. Place the slices in your pitcher or jar. Add about 8 fresh mint leaves and add the water to your mixture. Stir gently and let steep overnight in your refrigerator.

6. cherry and green lemon water
Sweet cherries and acidic lime give a deliciously sweet and refreshing fruit water! Take two handfuls of fresh cherries and cut them in half. Cut a lime into thin slices and place the fruit mixture in your pitcher. Add water to fill it. Stir the mixture and let it steep for several hours, preferably overnight.

7. water with grapes and orange
Take 2 handfuls of fresh grapes, cut them in half and place in a large jar or pitcher. Take a big orange and slice it thinly, keeping the bark. Refrigerate for several hours.

8. mojito water
A taste of mint and acidity like a mojito, but without a hangover. Take fresh limes, cut into small cubes or slices and add fresh mint leaves to the mixture. If you want, you can add a little stevia to soften the acid taste.

9. apple and cannel water
A great taste and not just for fall! Finely slice fresh organic apples and add a few cinnamon sticks to enhance the taste. Cinnamon also helps with digestion for added health benefits. Let infuse overnight.

10. water with strawberry and jalapeno pepper
This combination of flavors does not just taste good, it can also help you unblock the sinuses, making it a good fruit water to fight a cold. Finely slice strawberries and chillies. The sweetness of the strawberry nicely balances the slight attack of peppers. Let steep overnight for a richer flavor.

Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

The impressive benefits of turmeric tea include the elimination of inflammation, increased cognitive function, prevention of cancer, strengthening of the immune system and alleviation of gastrointestinal symptoms. This tea also protects the heart, regulates diabetes, soothes pain and improves the appearance of the skin.

WHAT IS TURMERIC AND GINGER TEA?

Ginger / Turmeric tea is the result of the infusion of ginger root and turmeric powder within the same drink. Ginger is known as Zingiber officinale , while turmeric bears the scientific name Curcuma longa , both are widely used individually for their nutritional and medicinal effects. These two Ayurvedic herbs have been the subject of extensive research because of their worldwide popularity for millennia!

WHAT ARE THE NUTRITIONAL VALUES ​​OF THIS TEA?

Most of these health benefits are the result of powerful antioxidants contained in both ginger and turmeric (curcumin and gingerol among others) as well as magnesium, potassium, calcium, iron, copper and zinc .

WHAT ARE THE HEALTH BENEFITS?

This unique combination of tea is recommended for people suffering from chronic pain , indigestion, anxiety, diabetes, high cholesterol, dementia and eczema, as well as for people at high risk for cancer and other chronic diseases.

1) Protects heart health

Many studies have shown that ginger and turmeric extracts have the power to lower cholesterol levels, primarily LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels , which can increase atherosclerosis and the risk of heart attack and stroke.

2) Improves cognitive functions

The stimulating nature of ginger is well known, and the unique combination of antioxidants found in this tea can help stimulate neuronal activity , increase concentration and reduce beta-amyloid plaque deposition, which can lead to disease. Alzheimer's and dementia. Ginger also has anti-inflammatory effects on brain tissue, which can reduce oxidative stress in this area.

3) Has analgesic properties

Curcumin and gingerol, the two most important active ingredients in this tea, have analgesic properties , which means that they can relieve pain throughout the body. This is in addition to its anti-inflammatory properties, which can help relieve joint pain and other discomforts in the muscles and tissues of the body.

4) Help) prevent cancer

Turmeric and ginger have both been under scrutiny because of their role in cancer prevention . Ginger has been shown to prevent and slow the progression of multiple types of cancers, particularly those that affect the gastrointestinal system. Curcumin, on the other hand, is a potent antioxidant compound that can reduce oxidative stress and free radical activity throughout the body, decreasing the chances of cell mutation.

5) Boost the immune system

Ginger tea and turmeric have a number of antimicrobial, antibacterial, antifungal and antiseptic qualities that make it an excellent aid for the immune system . If you suffer from weak immunity and are, for example, subject to chronic allergic rhinitis, this herbal tea may be your solution. In addition, for a cough, cold and congestion, a combination of these powerful ingredients helps to accelerate healing and eliminate underlying infections.

6) Excellent skin care

Turmeric has often been used to treat skin conditions, especially acne and inflammatory conditions such as psoriasis and eczema. The gingerol contained in this tea is also an excellent antibacterial and antioxidant compound that protects the skin from infections while stimulating the growth of new cells and preventing signs of aging, such as wrinkles and blemishes.

7) An ally of digestion

Ginger has strong anti-inflammatory properties that help calm the stomach, reduce nausea and promote good digestion. It can help stimulate peristaltic movement and eliminate cramps and bloating, which can also eliminate symptoms of constipation. Ginger tea and turmeric can also help treat irritable bowel syndrome (IBS), ulcerative colitis, acid reflux and even stomach ulcers!

8) The friend of the diabetic

Ginger and turmeric blood glucose control capabilities are well known, so that in combination they are even more effective at managing the symptoms of diabetes . By maintaining balanced glucose and insulin levels, turmeric and ginger tea prevents dangerous blood sugar spikes that can be disastrous for people with diabetes or those at high risk of developing diabetes.

HOW TO MAKE YOUR OWN TEA GINGER TURMERIC?

This type of tea can be made easily at home and all you need is fresh ginger , turmeric , lemon , honey and black pepper .

The piperine , the active ingredient of pepper, helps to increase the bioavailability of curcumin , so if you want to take maximum advantage of the power of curcumin, it is always wise to consume it with black pepper. Honey and lemon are both included in the recipe to add sweetness to the drink. For starters, you need to find a fresh ginger root, which can be grated to make tea. Turmeric is also found in the form of root, and this must also be grated to prepare this tea.

Ingredients:

• 250ml of water
• 1 teaspoon grated fresh ginger
• 1 teaspoon fresh grated turmeric
• 1 teaspoon of honey and / or lemon juice
• 1 teaspoon of black pepper

Recipe

• Step 1 - Bring the water to a boil in a saucepan
• Step 2 - Add turmeric and ginger, then simmer over low heat
• Step 3 - Infuse the mixture for 10 to 15 minutes
• Step 4 - Filter everything
• Step 5 - Add black pepper, lemon juice and honey, and enjoy the drink!

HOW OFTEN CAN YOU DRINK?
This tea is extremely powerful, drinking a cup every day will be enough to enjoy the health benefits described above. To consume more would not be dangerous, but could increase the risk of some side effects.

SIDE EFFECTS TO REPORT?
The side effects of ginger tea result largely from excessive consumption and include mostly gastrointestinal problems. In addition, they may occur as a result of drug interactions, pregnancy-related complications, individual allergies, and excessive tea consumption, which is not recommended.

Drug Interactions: If you are taking a medicine to treat diabetes or high blood pressure, the hypotensive and regulative nature of blood sugar in turmeric tea can cause your blood sugar or blood pressure to drop to dangerous levels. Talk to your doctor before including this tea in your health plan. In addition, this tea has anticoagulant properties.

Medical Conditions: If you have a history of gallbladder problems or kidney stones, this tea could exacerbate these problems by increasing uric acid levels in the blood.

Allergic Reactions: Ginger and turmeric allergies exist and may cause skin irritation, headache, nausea, dizziness, swelling of the tongue, lips or throat, and other common allergic reactions .

Pregnancy: Most experts argue that strong medicinal effects can be dangerous for breastfeeding and pregnant women, so this combination herbal should be avoided.

Gastrointestinal problem: When turmeric tea is consumed in excessive amounts, it can cause stomach upset, bloating and cramps.