6 Main Advantages Of The Keto Regime

1. Weight loss

Among the many benefits of a keto diet, weight loss is often considered the first factor because it can often be important and occur quickly (especially for those who are starting with overweight or obesity). The study published in 2013 found that people on a keto diet "had better long-term management of body weight and cardiovascular risk factors compared to individuals on a conventional low-fat diet" ( ie a reduced energy diet with less than 30% of the energy from fat). «()

A review of the 2014 keto diet published in the states:

• The ketogenic diet is one of the most studied strategies in recent years to lose weight. Numerous studies have shown that this type of nutritional approach is based on a solid physiological and biochemical basis and can induce effective weight loss and improvement of several cardiovascular risk parameters.

Weight loss in keto diets is partly a reality because diets rich in fats and carbohydrates can help reduce hunger and promote weight loss through their hormonal effects. As described above, when we eat very few foods that provide us with carbohydrates, we release less insulin. With lower insulin levels, the body does not store additional energy in the form of fat for later use, but instead can access existing fat stores for energy.

Keto diets are high in healthy fats and protein also tends to be very nutritious, which can help reduce empty calories, sweets and junk food. () For most people on a balanced carbohydrate diet, it is easy to consume an appropriate amount of calories, but not too much, as sugary drinks, cookies, bread, cereals, ice cream or other desserts and snacks -limites.

Often caused by the removal of lymph nodes or cancer treatment lesions, lymphedema is caused by blockage of the lymphatic system and swelling of the leg or arm. Involved patients with obesity and lymphoedema who started an 18-week ketogenic diet. The weight and volume of the limbs were considerably reduced. ()

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder and affects women of childbearing age. Symptoms include obesity, hyperinsulinemia, and insulin resistance. A has submitted to 11 women for 24 weeks a ketogenic diet low in carbohydrate (20 grams or less per day). Of the five people who completed the study, they lost an average of 12% of their weight and reduced fasting insulin by 54%. In addition, two women who had previously had infertility problems became pregnant. ()

2. Reduce the risk of type 2 diabetes

This fat burning process provides more benefits than just helping us lose weight - it also helps control the release of hormones such as insulin, which plays a role in the development of diabetes and other health problems. health. When we eat carbohydrates, insulin is released in response to high blood sugar (an increase in blood sugar) and an increase in insulin levels. Insulin is a "storage hormone" that tells cells to store as much energy as possible, first as glycogen (or carbohydrates stored in our muscles), and then as body fat.

The keto diet eliminates carbohydrates from your daily intake and keeps the body's carbohydrate stores almost empty, preventing too much insulin from being released as a result of eating and creating a normal blood glucose level. This can help reverse the "insulin resistance", which is the underlying problem contributing to the symptoms of diabetes. Studies have shown that postprandial glucose and insulin secretion are the basis of low carbohydrate diets. ()

Therefore, insulin diabetics should contact their health care provider before starting a ketogenic diet, however, as insulin doses may need to be adjusted.

3. Reduce the risk of heart disease

The keto diet may contain markers of heart disease, including high cholesterol and triglyceride levels. () In fact, the keto diet probably does not have a negative impact on your cholesterol level, even if it contains a lot of fat. In addition, it is capable of risk factors, especially in obese people. ()

for example, found that adherence to ketogenic diets and keto diets for 24 weeks resulted in a decrease in triglyceride, LDL cholesterol and blood glucose levels in a significant proportion of patients, while increasing HDL cholesterol. ()

4. Protect yourself against cancer

suggest that keto diets can "starve" cancer cells. A highly processed, pro-inflammatory, nutrient-poor food can nourish and proliferate cancer cells. What is the link between high sugar consumption and cancer? The regular cells of our body can use fats as an energy source, but it is thought that cancer cells can not metabolize their metabolism to use fats rather than glucose. ()

There are, for example, two conducted by the Department of Radiation Oncology at the University of Iowa's Holden Comprehensive Cancer Center and the National Institute of Neurological Disorders and Stroke at the National Institutes of Health, which demonstrate that the ketogenic diet is an effective way. treatment for cancer and other serious health problems. ()

Therefore, a keto diet that removes excess refined sugar and other processed carbohydrates can be effective in reducing or fighting cancer. It's no coincidence that some of the best anti-cancer foods are on the keto diet list.

5. Fight against brain diseases and neurological disorders

Over the last century, ketogenic diets have also been used as natural remedies to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy, Alzheimer's symptoms, manic depression, and anxiety. Research shows that cutting glucose levels with a very low carbohydrate diet allows your body to produce ketones as fuel . This change can help reverse neurological disorders and cognitive impairments, including by inducing control of seizures. The brain is able to use this alternative energy source instead of cellular energy pathways that do not function normally in patients with brain disorders.

Drug-resistant epilepsy is called the medium-chain triglyceride ketogenic diet, which is widely used because most ketogenic long-chain triglycerides. () Another dietary treatment for epilepsy called low glycemic index (LGIT) treatment was developed in 2002 as an alternative to the keto diet. LGIT the total amount of carbohydrate consumed daily and focuses on low glycemic carbohydrates.) ()

In patients with Alzheimer's, patients received a ketogenic diet, characterized by an improvement in mitochondrial function. In fact, one study has highlighted recent evidence suggesting the therapeutic use of ketogenic diets for multiple neurological disorders other than epilepsy and Alzheimer's disease, including headaches, neurotrauma, Parkinson's disease, sleep, brain cancer, autism and multiple sclerosis. ()

The report goes on to say that while these different diseases are clearly different from one another, the ketogenic diet appears to be as effective against neurological problems because of its "neuroprotective effect" - because the keto seems to correct abnormalities in use cellular energy, which is a common feature in many neurological disorders.

In mouse models, one study has shown that a keto diet could slow the progression of the disease for both ALS and Huntington's disease. In fact, several animal studies have the potential benefits of a low-carbohydrate, high-fat diet or intermittent fasting to delay weight loss, manage glucose, and protect neurons from injury. (,)

Interestingly, the mouse has also been shown to slow the progression of the disease in mouse models of ALS and Huntington's disease.

Researchers believe that the ketogenic diet can also help schizophrenic patients normalize pathophysiological processes that cause symptoms such as delusions, hallucinations, lack of control and unpredictable behavior. One study showed that the keto diet resulted in high concentrations of kynurenic acid (KYNA) in the hippocampus and striatum, which promotes neuroactive activity. Eliminating gluten may partly explain the improvement in symptoms, as researchers have found that patients with schizophrenia tended to eat more carbohydrates immediately before a psychotic episode. ( )

Although the exact role of the keto diet in mental and brain disorders is unclear, it has been proven effective in patients with schizophrenia. In addition, it helps to reverse many conditions that appear as a side effect of conventional drugs for brain disorders, such as weight gain, type 2 diabetes and cardiovascular risk. More research is needed to understand the role of the ketogenic diet in the treatment or amelioration of schizophrenia , given that currently available studies are animal studies or case studies, but that the benefits of a low carbohydrates, high fat diet in neurology is promising.

6. live longer

Now, it's even proven that a low carb and fat diet (like the keto diet) helps you live longer, compared to a low-fat diet. In a medical journal study Lancet that studied more than 135,000 adults in 18 countries, a high carbohydrate intake was associated with a higher risk of total mortality, while total fat and individual fat types were associated with lower total mortality. Total fat and fat types were not associated with mortality from cardiovascular disease, myocardial infarction, or cardiovascular disease.

In fact, an inverse association with the risk of suffering a stroke, which means that the more a person consumes saturated fat daily, the more it seemed to be protected from attack. ()

The keto diet also seems to help induce autophagy, which helps remove damaged cells from the body, including senescent cells that are useless, but remain in tissues and organs. In animal studies, the ketogenic diet of rats reduces brain damage during and after convulsions. ()

In fact, the induction of autophagy is now a popular biohacking technique to help eliminate the signs of aging and the keto is one way to achieve this.

Read more: How to start the diet plan of Keto