7-Day Keto Meal Plan for Beginners | A Great Way To Lose Up to 15 Pounds

A 7-Day Sample Keto Meal Plan
Keto Meal Plan for Beginners | The Perfect Keto Diet Menu for Beginners If you are looking for a diet to help you thin, burn fat, improve your health, there's an ideal diet known as keto. Keto short for ketogenic is a low-carb, high-fat meal plan that drives the body into ketosis.

Let’s start by knowing what is a Ketogenic diet is? The Keto diet, also known as the Ketogenic diet is a meal plan that focuses on the high intake of healthy fats and protein, and low intake of carbs. The word Ketogenic itself means the production of what its known as ketones in the body.

The purpose of the Keto diet program is to enable the body to start producing ketones in the liver instead of producing glucose and insulin. When one adopts a Keto diet, the body changes its way of burning energy, using ketones as the energy source.

Now you are probably wondering, how does the Keto diet works?

Well, when you reduce your general food intake, your body goes into a Ketosis mode, which helps the body survive with the low energy supply; the ketones are produced because your body starts to breakdown the stored fat to provide energy. Keto diet focuses on depriving the body carbs and supplying it with fats and protein instead. Your body then becomes very efficient in relying on fats as energy source.

Health benefits that come as a result of adopting the Keto diet program include the decrease of sugar in the blood and insulin levels, fast weight loss and higher cholesterol levels which help you maintain your energy throughout the day.

Follow this keto meal plan and you will be on the right way to lose extra weight as soon as possible.

Here is Your Keto Meal Plan For The Next 7 Days.

Keto Meal Program DAY 1:
-Keto Breakfast-
Cream Cheese Almond Pancakes

(Total Time: 30 mins Serves: 6)

Ingredients

• 1 cup full-fat cream cheese
• 6 eggs
• 1 flat tsp ground cinnamon
• Pinch of salt
• 1 cup almond flour
• Organic butter, to cook

Directions

In a bowl, whisk the cheese and eggs. Add the cinnamon and salt. Sift the almond flour and stir into the egg mixture until blended. Make sure there are no lumps. Place a non-stick pan over medium heat or pancake griddle on medium. Add one tablespoon of butter and drop ¼ cup of the pancake batter.

Fry until golden from the bottom then flip. Transfer to a plate and repeat until you run out of batter. Serve warm.