Feeling of burning feet: 5 natural remedies

The burning sensation on the feet is an uncomfortable symptom that usually comes with tingling and a feeling of pain. This happens to you frequently? Discover here some effective natural remedies to relieve this symptom.

The burning sensation on the feet is a common symptom of lesions that affect the nerves of the legs and feet.

Generally, this symptom affects patients who suffer from diabetic neuropathy. But this symptom can also indicate a nutritional deficiency , a muscular overload or an infection, among others.

Depending on the underlying cause, the discomfort may be mild or severe. And other symptoms may accompany the burning sensation on the feet: tingling, numbness or inflammation, among others.

Fortunately, it is possible to relieve these unpleasant symptoms thanks to solutions of natural origin that immediately bring a feeling of relief.

We offer here five natural remedies. When testing them, it is important to consider the root cause of the problem. Natural preparations act as tranquilizers, but sometimes other treatments are required.

If the burning sensation in your feet is related to diabetic neuropathy , an infection or a disease that affects the nerves, consult a doctor.

However, if the inconvenience is the result of muscle overload, stress or wearing inappropriate shoes, you can test natural alternatives without problems. Take notes !

1. Epsom salt

Epsom salt is one of the most used natural remedies to relax the muscles of the feet.

Baths with Epsom salts are a natural therapy to relieve pain and burning sensation in the feet. Thanks to its relaxing effect, this therapy is ideal for relieving the malaise caused by nervous, muscular and circulatory problems.

What you need to do

• First, add 1/2 cup of Epsom salt to a basin of hot water.
• Then soak your feet for fifteen to twenty minutes. Warning: before diving into the basin, make sure that the temperature is bearable for the skin!

2. Olive oil

The massages with olive oil stand out in the list of natural remedies to relieve unpleasant symptoms on the feet.

Although olive oil is a product usually used for culinary purposes, this oil also has therapeutic benefits. An external application can relax the muscles. It also helps fight swelling and tingling.

What you need to do

• First, heat two olive oil spoonfuls to a temperature appropriate for applying to the skin.
• Then apply the oil on your feet and massage your feet: make gentle circular movements. Do this for ten minutes, then rest.
• If you wish, do this every night before going to bed.

3. Thyme

Whether through its essential oils or via the plant itself, know that thyme has beneficial anti-inflammatory effects. It can therefore relieve the burning sensation on the feet.

Thyme contains timolol, a substance whose action reduces joint pain, tingling and inflammation .

If you suffer from a burning sensation on your feet, do not hesitate to use thyme essential oil to complete a possible treatment.

What you need to do

1. First, in a saucepan of boiling water, add fresh thyme.
2. Then place a lid on the pan and let stand until the liquid is at a temperature bearable for the skin.
3. Now it's time to pour the liquid into a basin of water.
4. Once done, soak your feet for about 20 minutes.
5. If you wish, add a few drops of thyme essential oil (we advise you to add five) and massage your feet.

4. The essential oil of flax

Thanks to its significant levels of omega-3 fatty acids and antioxidants, the essential oil of flax was quickly considered a therapeutic oil.

A topical application of flax essential oil regulates the activity of the nervous system, improves blood flow and reduces inflammation.

What you need to do

• First, pour a tablespoon of flax essential oil on the palms of your hands.
• Then, rub your hands, then massage your feet for about ten minutes.
• Now is the time to rest.

5. Alternating cold and hot water

We finish this list of natural remedies to relieve the burning sensation of feet with a basic alternative and accessible to all: alternating cold water and hot water.

The thermal changes help to contract and relax the muscles, thus promoting a better rest. This simple therapy is good for muscles, tendons and nerves after a sporting activity or any activity of a high intensity.

What you need to do

• When you feel a burning sensation on your feet, soak your feet in a basin of hot water. Wait three minutes.
• Once the specified time has elapsed, soak your feet in a bowl of cold water.
• Repeat both actions two or three times in a row until relief.

The use of these natural remedies against burning sensations and other unpleasant symptoms in the feet have already been proven. Generally, these remedies are enough.

However, if symptoms persist or worsen, it is best that you consult a doctor as soon as possible , especially if you have other symptoms.

These other symptoms can be ulcers , open wounds, an intense burning sensation, a burning sensation that extends to the leg, a greater sensitivity to the fingers ....