Lemon detox: the cure of lemon juice really effective?

Lemon ... Here is a citrus recognized for its many benefits on the body. Ideal for detoxifying the liver, losing weight and cleansing the body, lemon is a fruit that has it all! But how to follow a lemon detox effectively? How to deal with acidity when you are sensitive? Here are all our tips for enjoying the benefits of this citrus fruit during your lemon detox!

Lemon: who is it and what are its benefits on the body and the body?

Lemon is a citrus recognized and used for a long time for its many medicinal virtues. Indeed, lemon has many interesting benefits:

• It detoxifies the liver. If you have been overeating and have eaten too much fat, the lemon helps the liver get better by eliminating all the bad toxins and fats.
• He brings energy. This is due to the vitamin C contained inside and which contributes to the proper functioning of the immune system.
• It helps fight infections thanks to its high content of flavonoids.
• It is an interesting anti-cholesterol.
• It is an alkaline food. Rich in potassium, lemon helps fight acidity and turn citric acid into citrate, an essential substance for the stomach.

Today, lemon is a popular citrus fruit used as a diet food as part of a diet and as a detox ingredient when you want to clean your body.

Lemon detox: how to follow a cure?

For satisfactory results, it is advisable to drink between 6 and 9 glasses of lemon juice a day. Also, do not hesitate to add lemon to your dishes.

The lemon cure can be followed in different ways:

• Between 5 and 14 days and fires once a year.
• One day a week and all year long.
• Between 5 and 7 days you should consume only lemon juice and no solid food.

According to your desires and your slimming goal, it is important to choose the formula that suits you best.

For the days following your cure, you must adopt a balanced diet.

How to prepare lemon juice for effective detox?

Your lemon juice must be well prepared for it to be effective.

detox lemonIf you can, prefer a half-lemon bio, otherwise, take a classic lemon. Then press your citrus to extract the juice, then pour it into half a liter of hot water or at room temperature. Do not take boiling water as vitamin C in the lemon may be denatured.

Mix two tablespoons of maple or palm syrup and half a pinch of ground ginger or cayenne pepper with your lemon juice.

Thanks to this drink, you will enjoy many benefits: lemon helps cleanse the body and eliminate bad toxins, ginger and cayenne pepper also facilitate the elimination of toxins and maple syrup and palm participate in the purification of the body.

What to do if you are sensitive to acidity?

If you are worried about acidity and still want to follow a lemon detox, take a drop of lemon peel mixed with a spoon of honey or olive oil three times a day (morning, noon and night) at the beginning. or at the end of meals.

This will allow you to enjoy the benefits of a lemon cure without suffering from acidity.

What diet to adopt in parallel with its lemon cure?

Are you tempted by a detox program to lose weight, cleanse your body and detoxify your liver? This is a good idea! But in parallel with your cure, it is important to follow a healthy and balanced diet for positive results. To help you, here are some rules to follow:

• Limit the consumption of fatty foods (cold meats, pastries ...) and "bad" products for the liver (chocolate, alcohol cheeses, sauce dishes, fried foods, coffee ...).
• Choose foods that are "good" for the liver and help digestion, such as radishes, endive, carrots, dandelion, orange or olives. Foods rich in protein are also allowed.

What are the advantages and disadvantages of a lemon detox?

Advantages
Following a lemon cure for several days has interesting benefits. Indeed, lemon allows to:

• Clean the body.
• Losing weight.
• To eliminate all the bad toxins present in the body.
• To bring energy and increase vitality.

The inconvenients

The lemon cure can cause several side effects: fatigue, dizziness, joint pain ...

Headaches and an increase in skin problems (acne or other) may also appear.

Also, the hardest part when embarking on a lemon detox is to hold on for the duration. Indeed, because of a limited diet, it is sometimes difficult not to give in to the temptation of an unauthorized food and feeling hungry can be felt, especially the first days.

At the end of your lemon cure, it is also important to follow a good diet at the risk of taking back your lost pounds.

Finally, in parallel with your lemon detox, you will not be able to do physical exercises because your body will not get enough energy.

Precautions to take

The lemon cure is not recommended for pregnant and nursing women, but also for children and people with stomach problems.

And here. You now know the principle, advantages and disadvantages of a lemon detox. As you can see, lemon is a citrus with multiple benefits, but also has some disadvantages. Anyway, before starting your cure, it is important to seek the advice of your doctor so that it tells you if it suits your metabolism.