5 foods to improve kidney function

Many foods can help us improve kidney function. Thanks to their depurative properties, these foods can help us avoid the formation of kidney stones.

At present, chronic kidney disease is a major health problem. That's why we're presenting here a list of foods that can help you improve your kidney function, which includes fruits and vegetables.

It is estimated that the prevalence of chronic kidney disease will double in the next decade due to the progressive aging of the population and the increase in other chronic processes such as diabetes and obesity.

Fruits, vegetables and diets that help improve kidney function are excellent preventative measures that can help slow the progression of the disease and improve the cardiovascular complications associated with these diseases.

The kidneys exert an important regulating function within our organism: these organs are in charge of eliminating the waste. The blood that passes through the kidneys is filtered by them and they retain the substances to be eliminated. In addition, these organs regulate the liquids and electrolytes present in the body.

When a person suffers from a serious kidney disease, it means that his kidneys no longer perform correctly the various functions mentioned. It is for this reason that patients must control their diet (liquids and food products).

Changing your diet to improve kidney function is not just a healthy recommendation , it is a fundamental part of treatment in conjunction with medication and dialysis.

Adequate nutrition is essential to correct the course of the disease and to prevent the occurrence of other diseases associated with kidney function such as diabetes, hypertension or obesity.

The diet of individuals with kidney problems should be:

• varied
• balanced
• appropriate energy level
• orderly
• suitable
• completed

In the rest of this article, we present five fruits and vegetables that help us improve kidney function.

1. The escarole

The escarole, also known as endive chicory, is a delicious vegetable and ideal for those wishing to improve their kidney function. The reason is this : this food has a high water content and a low calorie intake .

Moreover, water accounts for nearly 95% of its composition, hence the fact that it is a light food. It is also a satiating food because of its high fiber content.

In addition to its high water content, the escarole is particularly rich in minerals and vitamins . Among the most important are calcium, phosphorus, iron, potassium and sodium. As far as vitamins are concerned, escarole is rich in vitamin A, vitamin C and vitamins of group B.

2. Onion and shallot

These vegetables are among the most used foods in the gastronomy of the whole world. Layer after layer, onion and shallot have many benefits.

Regarding renal function, it is their strong diuretic action that is interesting: these foods promote the expulsion of urine . In short, onion and shallot have a strong depurative power, an ideal characteristic for the health of our kidneys.

A scientific study published in the Journal of Medical Food has verified the qualities of the onion as to the effective activation of the function of the kidneys and the elimination of liquids present in the body.

As we said above, their depurative action is not their only virtue. These foods have many other benefits. They:

• help fight diabetes
• promote digestion
• improve the immune system
• relieves some respiratory diseases

3. The carrot

Carrot is a vegetable known for its benefits on visual health. Nevertheless, it is not his only virtue: the carrot has many properties.

With respect to renal function, this vegetable is important because of its diuretic power. Like the previous foods, the carrot has a high water content, which facilitates the formation and expulsion of urine which, in turn, allows the disintegration of kidney stones .

And to return to the visual health, it is very true that the carrot is an ally for our vision. Behind this myth lies the very essence of carrot: the beta-carotenes present in this vegetable are powerful allies, because they prevent premature aging. Consuming carrots then allows us to protect the retina and prevent the appearance of cataracts.

4. Blueberries

blueberry juice to improve kidney function
In addition to their delicious taste, blueberries contain antiseptic actives perfect for the urinary tract. The blueberries are so ideal for fighting infections and improve peripheral circulation.

Blueberry juice has a strong and surprising antiseptic and antibiotic action on the bacteria responsible for urinary infections , especially on Escherichia coli bacteria .

Blueberries also contain quinic acid , a substance that acidifies the urine when it is eliminated. This acid allows us to avoid the formation of kidney stones and thus prevent urolithiasis.

In sum, blueberries are an ideal fruit for improving kidney function.

5. Other foods that improve kidney function
The fruits and vegetables mentioned in this article are far from the only foods recommended for those wishing to improve their kidney function.

There are many others with excellent properties for kidney function, such as:

• The mandarin
• the lemon
• the cucumber
• fresh asparagus
• the peas
• the mushrooms

If you suffer from any type of kidney problem , do not hesitate to consult a trusted doctor to provide you with adequate treatment and diet to correct this health problem.