Some friends told me not to worry - health is more important than appearance. That's true, but I would be lying if I said that the appearance was not an important motivator for me. I was excited to pull out the swimsuit and the sleeveless tops, but I felt too embarrassed by my loose skin.
Loose skin can cause other problems, such as rashes, infection, and back pain. () Fortunately, I found some methods that helped and now my skin has improved a lot. Read on for 10 ways to tighten loose skin after weight loss.
Why do we have loose skin after losing weight?
Your skin is a living organ that adapts to your needs over time. As your body grows, your skin develops more cells to cover the larger surface. Although your skin has elastic properties, the reverse process is unfortunately not so simple.There are many reasons why your skin stays loose when your body has become smaller. Age, genetics, smoking and dehydration can reduce the elasticity of your skin. If you were fatter for a long time, it is harder for your skin to retract. In addition, if you lose weight very quickly, your skin does not have time to react - leaving skin feeling looser. ()
10 different ways to fix free skin after weight loss
1. build muscle
It makes sense that building muscle can reduce loose skin. The space previously occupied by unhealthy fats can be filled to some extent by muscles. Raising weights is an essential element to improve the appearance of the skin - the potential results exceed most of the others on this list.In addition, in some cases, your sagging areas may not be purely skin. If your body fat is greater than 10% in men or 20% in women, it is most likely a stubborn fat pocket. Your skin can not shrink if this fat clings, and the muscle is also a great way to reduce your body fat. ()
2. stay hydrated
If your skin is dry, you will know that it is fragile and fragile, that is to say it is not very elastic. As a result, adding as much moisture as possible to your skin will help it rebound after losing weight. The easiest way to do this is to drink a lot of water. Bring a bottle each time you go out and drink at least one drink before each meal. The water will circulate throughout your body and will hydrate from head to toe.3. eat a high protein diet
Collagen and elastin are two important components to keep the skin soft and elastic. These are the two types of proteins. You can help your body build more by eating high-protein foods. Examples of high protein foods: meat, legumes, nuts and cottage cheese. Find something you like so you can eat regularly. ()4. Stop smoking
Smoking is always a bad idea, but if you need another reason to stop smoking, here's one: it's awful for your skin. A study by the International Association of Ecologic Dermatology found that smoking in participants aged about nine years. Fortunately, it improved in less than a year after quitting. ()5. Try the supplements
The diet is important, but it is best to take some nutrients in supplement form. Two supplements that can help tighten loose skin are gelatin supplements. Fish oil can improve the elasticity of the skin in just 3 months. A Stanford University study also found that taking 250 mg of gelatin a day increased elasticity. ()6. Massage with creams or oils
Unfortunately, most expensive creams sold to tighten loose skin are snake oil. They may contain great ingredients in theory, but in practice they are almost useless for your skin in this form because they can not be incorporated simply by applying them to the surface.The advantage is that simple and inexpensive moisturizing creams and oils can be very effective. They work in the same way as point # 2: provide moisture directly. Not only that, but scrubbing or massaging them on your skin increases blood circulation and recovery in the area. ()
7. Do not tan
This one is particularly relevant if you live in a hot and sunny climate (I'm watching you, Australians!). Tanning is never healthy, but it can be particularly troublesome when you try to firm up your skin. Sun exposure ages and dries your skin, reducing its elasticity. ()8. Be careful with shower products
As your skin regenerates, you will need to treat it with extra care. It means looking at the labels on your soaps, body products and bath products. Try to use all-natural products - avoid sulphates because they drain moisture from your skin in the long run. ()9. surgery
Surgery is not for everyone but it is certainly a valid and effective option, so I have to include it in this list. Even with all your efforts, your skin will probably never be as tense as before weight gain. Most of us can live with this, but in severe cases, surgery is the best way to solve the problem.Unfortunately, a complete facelift can cost $ 30,000 and surgery involves inherent risks such as infection and complications - so it's a serious decision. Talk to your doctor if you plan to use this option for loose skin. ()
10. live with
As I mentioned, I improved my skin a lot with the techniques above. The small amount that remains, I wear with pride. It is a testimony of my accomplishment and a reminder to never return to my old unhealthy habits.It can be difficult to trust the defects of your body, but no one is perfect. In the end, the health benefits you gained by losing weight far outweigh this one negative point. Try to focus on the bright side of things.
Conclusion
I hope this list of 10 ways to tighten loose skin after weight loss has been helpful. Patience is essential in this process - but if you have managed to lose a lot of weight, you already know it. I would like to know how you are doing with these techniques or if you have other ideas, share them in the comments.
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Helen started writing about health to document her own journey. She fell into very bad habits and knew that things had to change. That's why she started this site!
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