How to relieve tension headache with 8 natural remedies

A tension headache is usually described as the sensation of having a tight band around the head.

How many times have you returned home after a busy day with an intense headache? Whether it is work overload or emotional stress, the only choice we have left in the face of pain is to go to bed. You will find in this article 8 natural remedies to relieve tension headache .

What is tension headache?

A tension headache is usually described as the sensation of having a tight band around the head. You feel a continuous, non-pulsating pain. As well as pressure on the forehead and temples, and tension in the scalp, neck and shoulders.

The exact causes of this common disorder are not known. Nevertheless, it is thought that stress could be the main trigger. Unlike migraines, these headaches are not usually associated with visual disturbances, nausea or vomiting.

The tension headache may be episodic or chronic.

Episodic tension headache

It can last from 30 minutes to a week. But episodic tension headaches that occur frequently can become chronic.

Chronic tension headache
L es pains occur during 15 days or more per month over a period of 3 months.

We recommend that you consult your doctor if you can not relieve tension headaches and are persistent and / or affect your daily life. Remember that a headache can also be an indicator of other more serious disorders.

How to relieve tension headache with 5 natural remedies

There are currently multiple pharmacological therapies to treat these headaches. But there are also natural remedies that can relieve this disorder.

1. Ginger herbal tea

The rhizome of this plant is characterized by anti-inflammatory and analgesic properties. The ginger infusion relieves not only headaches, but is also able to control nausea in case of migraine.

2. Infusion with chamomile

An infusion of chamomile can also relieve tension headache. This plant is rich in components that reduce inflammation and anxiety . Take a cup of chamomile to relax and the tension headache will go away.

3. Mint mask for the eyes

Prepare a concentrated mint infusion and apply it with compresses on the eyelids for 20 minutes. This remedy is effective for relieving headaches and relaxing the eye muscles .

4. Apple cider vinegar mask

This mask has analgesic properties. Put compresses soaked in cold cider vinegar and you will see its effects on the pain.

5. Lavender

In infusion or body oil, the lavender can relieve headaches, désenflammer of tissues and act on the nervous system. We recommend its topical use.

To conclude …
Now you know the different natural remedies to relieve tension headaches. But be aware that beyond these treatments, quality sleep, a healthy diet and yoga or meditation will help you manage your stress and avoid this disorder.